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Archive for tag: older population weight training

29MarchJuly 10, 2024
Forget that rocking chair

Forget that rocking chair

Getting older and getting ill aren’t the same processes. What changes in our bodies should we expect with “normal” ageing?...

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by adminin Functional MovementTags ageing loss of strength, exercise for elderly, older adults resistance training, older adults strength training, older adults weight training, older population weight training, sarcopenia00
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