The current “go-to” abdominal exercise in the gym these days is the plank. Feet on the floor, forearms on the...
The current “go-to” abdominal exercise in the gym these days is the plank. Feet on the floor, forearms on the...
Getting older and getting ill aren’t the same processes. What changes in our bodies should we expect with “normal” ageing?...
Prolonged sitting has a devastating impact on your health. It promotes weight gain, type 2 diabetes and dozens of chronic...
You can assess exercises by looking at the risk to benefit ratio. This will vary person to person. What is...