The current “go-to” abdominal exercise in the gym these days is the plank. Feet on the floor, forearms on the...
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No Pain No Gain
This slogan has literally been beaten into us throughout our development. You’ll find this logo on walls in gyms and...
Why You Should Lift Weights
When we think about exercise, we often think of cardiovascular exercise rather than strength training. There are a number of...
Exercise is Life Insurance
Car insurance looks after your car if it gets damaged or stolen–right? However, life insurance doesn’t work the same way....
Is Your Child a Different Genius?
Is Your Child a Different Genius? Some kids are blessed with having a great ear for the violin, or seem...
I want to do an Ironman!
The Ironman Triathlon is widely considered to be one of the toughest single-day sporting events in the world. You warm...
Forget that rocking chair
Getting older and getting ill aren’t the same processes. What changes in our bodies should we expect with “normal” ageing?...
Your chair is Killing You
Prolonged sitting has a devastating impact on your health. It promotes weight gain, type 2 diabetes and dozens of chronic...
Exercises that you just shouldn’t do
You can assess exercises by looking at the risk to benefit ratio. This will vary person to person. What is...
Is HIIT really IT?
High intensity interval training (HIIT) exploded onto the health and exercise scene a couple of years ago, largely brought upon...
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