Arthritis causes pain, stiffness, and inflammation in the joints. Although it may seem counterintuitive, exercise is one of the most...
Archive for category: Personalised Training
Running into Trouble
If you talk to people who can recall the 60s and 70s they’ll tell you that joggers were a rare...
No Pain No Gain
This slogan has literally been beaten into us throughout our development. You’ll find this logo on walls in gyms and...
Why You Should Lift Weights
When we think about exercise, we often think of cardiovascular exercise rather than strength training. There are a number of...
Exercise is Life Insurance
Car insurance looks after your car if it gets damaged or stolen–right? However, life insurance doesn’t work the same way....
Is HIIT really IT?
Exploring High-Intensity Interval Training (HIIT) High intensity interval training (HIIT) exploded onto the health and exercise scene a couple of...
Can you outrun the blues?
Depression: A Growing Concern Depression is now the leading cause of disability worldwide, affecting millions globally. In Australia alone, 3...