Archive for category: Functional Movement

29MarchJuly 10, 2024

Forget that rocking chair

Forget that rocking chair

Getting older and getting ill aren’t the same processes. What changes in our bodies should we expect with “normal” ageing?...

by adminin Functional MovementTags ageing loss of strength, exercise for elderly, older adults resistance training, older adults strength training, older adults weight training, older population weight training, sarcopenia0 0

24MarchJuly 10, 2024

Your chair is Killing You

Your chair is Killing You

Prolonged sitting has a devastating impact on your health. It promotes weight gain, type 2 diabetes and dozens of chronic...

by adminin Functional MovementTags dangers sitting, seated workplace dangers, sitting and health, sitting vs smoking, work breaks0 0

18MarchJuly 10, 2024

Exercises that you just shouldn’t do

Exercises that you just shouldn’t do

You can assess exercises by looking at the risk to benefit ratio. This will vary person to person. What is...

by adminin Functional MovementTags bad gym exercises, dangerous exercises, dangerous stretches, lat pull down dangers, rotation stretch, stiff legged dead lifts, triceps dips0 0

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