Is Your Child a Different Genius? Some kids are blessed with having a great ear for the violin, or seem...
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I want to do an Ironman!
The Ironman Triathlon is widely considered to be one of the toughest single-day sporting events in the world. You warm...
Forget that rocking chair
Getting older and getting ill aren’t the same processes. What changes in our bodies should we expect with “normal” ageing?...
Your chair is Killing You
Prolonged sitting has a devastating impact on your health. It promotes weight gain, type 2 diabetes and dozens of chronic...
Exercises that you just shouldn’t do
You can assess exercises by looking at the risk to benefit ratio. This will vary person to person. What is...
Is HIIT really IT?
Exploring High-Intensity Interval Training (HIIT) High intensity interval training (HIIT) exploded onto the health and exercise scene a couple of...
Golf is not for the Weak
Golf is surprisingly hard on the body. In fact, the forces involved are larger than most people realise. The average...
Don’t Start Exercising!…yet
Preparing for Exercise: Invest in Your Health Would you buy a house without checking over the property first and researching...
Cycling is the new Golf
Shifting Recreational Patterns in Australia There have been some subtle shifts in recreational patterns of Australians over the last decade....
Can you outrun the blues?
Depression: A Growing Concern Depression is now the leading cause of disability worldwide, affecting millions globally. In Australia alone, 3...