Arthritis causes pain, stiffness, and inflammation in the joints. Although it may seem counterintuitive, exercise is one of the most...
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Stretching the Truth
It’s a commonly accepted belief that we need to stretch to reduce the risk of injury and help us perform...
Running into Trouble
If you talk to people who can recall the 60s and 70s they’ll tell you that joggers were a rare...
Exercise and Asthma – A Breath of Fresh Air!
Asthma is a medical condition characterized by inflammation and narrowing of the airways. This can cause episodes of wheezing, shortness...
The Wonder Drug
If you could bottle this drug and distribute it in pharmacies, the effects on health would be single most effective...
Planking Is Dead Wood
The current “go-to” abdominal exercise in the gym these days is the plank. Feet on the floor, forearms on the...
No Pain No Gain
This slogan has literally been beaten into us throughout our development. You’ll find this logo on walls in gyms and...
Why You Should Lift Weights
When we think about exercise, we often think of cardiovascular exercise rather than strength training. There are a number of...
Exercise is Life Insurance
Car insurance looks after your car if it gets damaged or stolen–right? However, life insurance doesn’t work the same way....
Is Your Child a Different Genius?
Is Your Child a Different Genius? Some kids are blessed with having a great ear for the violin, or seem...