Articles - Kaizen Exercise Physiologists

Walking in to many of today’s gyms I would have to guess that there is a high percentage of tractor...

For thousands of years our feet have been the main way we’ve interacted with our planet. As cavemen and women...

Depression: A Growing Concern Depression is now the leading cause of disability worldwide, affecting millions globally. In Australia alone, 3...

Shifting Recreational Patterns in Australia There have been some subtle shifts in recreational patterns of Australians over the last decade....

Preparing for Exercise: Invest in Your Health Would you buy a house without checking over the property first and researching...

Golf is tough on bodies. In fact the forces involved in golf are surprisingly large. The average force of impact...

Exploring High-Intensity Interval Training (HIIT) High intensity interval training (HIIT) exploded onto the health and exercise scene a couple of...

You can assess exercises by looking at the risk to benefit ratio. This will vary person to person. What is...

Prolonged sitting has a devastating impact on your health. It promotes weight gain, type 2 diabetes and dozens of chronic...

Getting older and getting ill aren’t the same processes. What changes in our bodies should we expect with “normal” ageing?...

The Ironman Triathlon is widely considered to be one of the toughest single-day sporting events in the world. You warm...

Is Your Child a Different Genius? Some kids are blessed with having a great ear for the violin, or seem...