Arthritis causes pain, stiffness, and inflammation in the joints. Although it may seem counterintuitive, exercise is one of the most...
Archive for category: Personal Care
Is Your Child a Different Genius?
Is Your Child a Different Genius? Some kids are blessed with having a great ear for the violin, or seem...
Don’t Start Exercising!…yet
Preparing for Exercise: Invest in Your Health Would you buy a house without checking over the property first and researching...
Are your Feet Kicking your Butt?
For thousands of years our feet have been the main way we’ve interacted with our planet. As cavemen and women...