If you’re an NDIS participant or support coordinator exploring ways to get better health outcomes, exercise physiology could be one...
Archive for category: Personal Care
Start the New Year with a Bang (Without Burning Out)
A new year always brings a fresh sense of motivation. Gym memberships spike, healthy food gets stocked, and goals feel...
Holistic health & wellness: Why exercise is about more than just muscles
At Kaizen Exercise Physiologist, we believe health isn’t just about strength or hitting a certain weight. True wellness means caring...
Is it normal to lose muscle strength, balance and flexibility as I age — and what can I do about it?
As we get older, it’s common to notice changes: maybe your muscles don’t feel as strong, you feel a little...
The Benefits of Exercise for Arthritis: A Path to Pain Relief and Joint Health
Arthritis causes pain, stiffness, and inflammation in the joints. Although it may seem counterintuitive, exercise is one of the most...
Is Your Child a Different Genius?
Is Your Child a Different Genius? Some kids are blessed with having a great ear for the violin, or seem...
Don’t Start Exercising!…yet
Preparing for Exercise: Invest in Your Health Would you buy a house without checking over the property first and researching...
Are your Feet Kicking your Butt?
For thousands of years our feet have been the main way we’ve interacted with our planet. As cavemen and women...