If you’re an NDIS participant or support coordinator exploring ways to get better health outcomes, exercise physiology could be one...
Archive for category: Healthy Daily Life
Start the New Year with a Bang (Without Burning Out)
A new year always brings a fresh sense of motivation. Gym memberships spike, healthy food gets stocked, and goals feel...
Exercise and Type 2 Diabetes in Older Adults: What You Need to Know
Staying Active as You Age If you’re an older adult living with Type 2 Diabetes (T2DM), exercise is one of...
Is it normal to lose muscle strength, balance and flexibility as I age — and what can I do about it?
As we get older, it’s common to notice changes: maybe your muscles don’t feel as strong, you feel a little...
The Apple Doesn’t Fall too Far from the Tree
Building Healthy Families: Why Getting Active Starts With Us We’ve all heard (and probably said) that “kids today are different.”...
Exercise and Asthma – A Breath of Fresh Air!
Asthma is a medical condition characterized by inflammation and narrowing of the airways. This can cause episodes of wheezing, shortness...
The Wonder Drug
If you could bottle this drug and distribute it in pharmacies, the effects on health would be single most effective...
I want to do an Ironman!
The Ironman Triathlon is widely considered to be one of the toughest single-day sporting events in the world. You warm...
Golf is not for the Weak
Golf is surprisingly hard on the body. In fact, the forces involved are larger than most people realise. The average...
Cycling is the new Golf
Shifting Recreational Patterns in Australia There have been some subtle shifts in recreational patterns of Australians over the last decade....
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