We specialise in the delivery of personalized exercise and lifestyle programs.
We are all different. We all have a unique body type, different aches, pains and injuries, different goals, different exercise backgrounds, different stressors and different lifestyles. We design a personalized program with the right exercises and lifestyle plan unique to you.
Some key elements to our approach include:
- Comprehensive and meaningful assessments
- Holistic approach to exercise and lifestyle plan
- Goal setting around internal motivations
- Gaining fitness and strength without pain
- Looking at what is happening on the inside – cellular health
- Fun – we like you to enjoy it!
- Kaizen Approach – doing the small things consistently
We work with everyone who wants a specialized personalised plans. Our clients range from junior to masters athletes, those returning from injury and illness to those wanting optimal health and well being. We work with males, females, 14 yr olds to 94 yr olds.